Hypnosis vs. Meditation: Why Hypnosis Is Better For Stress Than Meditating

Stress Is The Life KillerStress is the greatest problem for people in the modern world, and it's much worse than just health problems such as heart attacks that are brought on by too much stress for way too long.Stress impacts EVERYTHING.Stress kills our libido, our enjoyment of life; stress causes disturbed emotions of anger, rage, sadness and depression; stress makes us clumsy; stress causes us to make mistakes and worst of all, stress makes us think stupid thoughts (we become "stress stupid")
Continue Reading

How To Love Yourself More

    You probably have heard of this quote before by John Heywood, "Rome wasn't built in a day, but they were laying bricks every hour". Rome was not built in a day, so does happiness.    Happiness is a habit you build over time on how you view life, face challenges and have lifelong goals. You deserve to be happy, to be loved and to be valued.How To Develop Happiness As A Habit   When you wake up in the morning, do
Continue Reading

You Are The Author Of Your Own Story

Many thinkers and writers, both past and present, have described human beings in this world as actors and actresses on a big stage, this life, to one great play. Ask yourself, what role are you playing? Who is writing your script? Are you acting out your own story? Or are you simply going through the motions in someone else's play? We each have a set of ideas or beliefs about ourselves that define us as a central character in a
Continue Reading

How waking up early and having morning routines can boost your life? (11 potential benefits explained)

I know it can feel fantastic to wake up late without concern, have a leisurely morning coffee and eat breakfast at noon. I used to dabble in that kind of living. But nowadays, I am a greater fan of waking up early and having morning routines. Why? Simply put: It has played a significant role in changing my life for the better. When I used to wake up late, I had less time for things that I wanted to do and for
Continue Reading

Naturopathy – A Way to Relieve Stress Naturally

Since life has become more fast and pressurized stress and its induced ailments started its work by affecting both the genders in all walks of life which made people feel the need for remedies that are new and harmless. So learning about Naturopathy which has crossed more than a century has been known as effective and handy way to relieve stress and its related ailments. Naturopathy, as such, is not a single entity, but comprise of Color therapy, Aroma therapy and Flower Essence therapy.Remedial Treatment Using Colors
Continue Reading

Six Things You Can Do To Reduce Your Stress

Our world is awash with a wave tension that seems to infect every single one of us. Have you driven down the street lately, only to find someone abusing you because you are not doing 30 kilometers over the speed limit? Have you parked your car in the local supermarket car park only to find that someone has pushed a trolley down the side of your car? Did the boss come in this morning and yell at you because he did
Continue Reading

How To Cope With Stress and Increase Your Natural Energy

About a quarter of all people who visit their doctor or medical health practitioner like me complain about feeling tired, run down or exhausted. Often an underlying health issue is the cause and their body is using all of its available energy to combat the disease process which is the cause of the health issue.However, what if you are in general good health and still suffer from a lack of energy? What steps can you take to improve your energy
Continue Reading

Sacred Space To Connect With Your Inner Self

Make your space very special, a place where you are reminded of your Divinity, your connection to Spirit. Whenever you see it, you will know it is your temple, your sanctuary, where you can relax and take care of yourself. Each of us carries our sacred space within us and our challenge is to live from it throughout our life's journey, throughout our earth walk ~ Twylah NitachWe all need space.Indeed, one little corner, you allow yourself can do wonders
Continue Reading

Law Of Life

Energy Is EverythingThe law in everything is energy. Your thoughts, your feelings, what you focus on are all energy. This can be proved from the physics equation by Albert Einstein which is E = mc2. In the quantum physics, energy is not destroyed. It only changes in form or get transformed from one entity to another. Therefore resonant vibration does determine reality.Every living things, thoughts and words you say do have vibration or frequencies. Do you understand that you have created the person you have become and
Continue Reading

How To Reduce Anxiety In Your Life

At some level, all of us experience anxiety at different stages of life. Quite often it's a circumstantial anxiety due to a feeling of being out of control, dissatisfied with life circumstances, worried that something bad or worse will happen, or a general feeling of not dealing well with uncertainty. So anxiety is a normal feeling for many, and even a normal sign of being human.But for many, anxiety has become a dominant force in their life, one that affects their self-esteem, confidence, relationships, career, and is a constant
Continue Reading

Exploring Mindfulness And Meditation

In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted by bland and repetitive consumerism, our individuality being chiselled away by a tedium we cannot even be bothered to challenge with any will.Life need not be like that. We are each blessed with a powerful mind; but normally people have forgotten or, most likely,
Continue Reading

How Stress Affects Your Body and Brain

Which of these is stress?​ï You receive a promotion at work.ï Your car has a flat tire.ï You go to a fun party that lasts till 6:00 a.m.ï Your dog gets sick.ï Your new bedroom set is being delivered.ï Your best friend and his wife come to stay at your house for a week.ï You get a bad case of hay fever.ï All of the above.​ALL OF THESE ARE STRESS.   If you are used to thinking that stress is something that
Continue Reading

Happy as You Want to Be

Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry.Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart
Continue Reading

The Truth About Stress And Hypnotherapy For Stress Management

You are just an average person with a normal life, decent work hours, and a family to care for; yet you can't help but face stress in every aspect of your life.Be it presentations at work, failing to be at your daughter's fancy dress competition, or forgetting your anniversary, you seem to be meeting stress at every corner. And you have been spending hours mulling over what is the best possible way to reduce stress. Have you ever thought of
Continue Reading

Stress Management Through Altering Beliefs And Increasing Knowledge

Most humans experience unexpected setbacks which can cause huge stress and can halt their forward progress in life. Our attitudes, beliefs and knowledge can make a big difference to how we deal with these setbacks.​How Our Beliefs And Knowledge Affect StressWhat means just major stress to one person can even mean death to another. Our beliefs and knowledge affect how much stress we experience in the face of problems, traumas, ageing and the threat of death.One way to lessen the stress of
Continue Reading

How Hypnosis Can Help You In Life

Why Hypnosis Is GreatHypnosis is the next best thing in alternative treatment for different problems like overcome bad habits like alcohol addiction, excessive eating, smoking, pain management, peak performance, overcome health and mental issues and so on. Learn how hypnosis can help you in physical and mental problems. Seriously, I must be kidding? Nope, not at all. You see, all of these disempowering habits, patterns and thoughts are derived from the planted beliefs or decisions of our subconscious affecting how the conscious mind
Continue Reading

Put Wings On Your Dream

Dreams are important. Not the dreams you have when sleeping. I'm talking about the dreams you have for your future - the dreams that keep you going, the dreams that make each day worth living.Dreams Are Not EnoughAs important as dreams are, they aren t enough. Why? Dreams don't take you where you want to go. A dream needs wings, to become a tangible vision - a passion that will take you where you REALLY want to be.Bethany Hamilton lives in Hawaii, her passion
Continue Reading